So maybe it was seeing all of those in-shape people at the Riverplex on Wednesday or maybe it was knowing that I really had not done any exercise in longer than I care to admit, but however it came about, I decided Thursday I was in need of a workout. While I still have swim passes at the Pekin Y, the lap swim schedule just isn't the greatest for my work schedule, so I decided to stay at home and use my friend the internet. A while back I had discovered sparkpeople.com for stability ball workouts, so I decided to see what else I could find there. I like that it's free and I can just take my laptop upstairs to get in a workout. The weekend routine included:
Thursday:
-Cardio Kickboxing (http://www.youtube.com/watch?v=9XFBkv2xjbU)
-Stability Ball (http://www.youtube.com/watch?v=it8Bn0MVJ4M)
Friday:
-Jump Start Cardio (http://www.youtube.com/watch?v=M38HDCGmhm4)
-Some much needed stretching after Thursday's adventure (http://www.youtube.com/watch?v=o_MVPJ3dX_8 and http://www.youtube.com/watch?v=XBmy1T-3d6I)
Saturday:
-Nice walk with Brad and the pups
Sunday:
-Cardio Kickboxing
-Lower Body Stability Ball (http://www.youtube.com/watch?v=FDXQcLDXYhg)
Tomorrow will be a day off as I have a 13 hour workday, so hopefully we can pick this back up on Tuesday...
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