Back in the Chlorine Again

Well I decided this week that I could no longer avoid some good, hard exercising, so I decided Wednesday night to head over to the pool. I had only made it like 50 yards when I started to have some really bad shoulder pain...one joint I've never had trouble with. So I alternated swimming and kicking and was able to get in about 1200 yards, but it wasn't overly enjoyable. It's still been sore for the past couple days, so I decided to head back this morning to see if things would loosen up a little in the water. Today went much better, not great, but better. I got in 2000 yards (1400 swim, 600 kick) in about 40 minutes. My shoulder felt good for about the first 900 yards, and then it was a little sore, but not nearly as bad as Wednesday. Today was good and I was pleased to swim that many yards...I hadn't done that in awhile. It was also nice to get up and going on a Saturday. Right now it's only 11:00 and I've already swam, showered, had breakfast, and been to a two hour meeting at church. I think groceries are next on the list and then perhaps some play time outside to enjoy the sunshine.